Gond Katira | گوند کتیرہ

🔹 Health Benefits of Gond Katira

✅ 1. Natural Body Cooler

• Helps regulate body temperature, especially during hot summers.
• Used in cooling drinks like sharbat and lemonade.

✅ 2. Aids Digestion & Relieves Constipation

• Acts as a natural laxative, helping with digestion.
• Prevents bloating and indigestion.

✅ 3. Boosts Immunity & Energy

• Rich in antioxidants that support immunity.
• Consumed in laddoos during winter for strength.

✅ 4. Improves Skin & Hair Health

• Hydrates the skin and reduces wrinkles.
• Helps in treating acne and dryness when applied as a mask.

✅ 5. Helps in Weight Gain & Muscle Strength

• Often included in high-calorie diets to promote healthy weight gain.
• Strengthens bones and joints, good for athletes and elderly people.

✅ 6. Good for Female Reproductive Health

• Believed to regulate hormones and boost fertility.
• Helpful for new mothers to regain strength after childbirth.

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🔹 How to Use Gond Katira?

1️⃣ Cooling Sharbat (Best for Summer) 🍹

🔸 Ingredients:

• 1 tbsp soaked Gond Katira
• 1 glass cold milk or water
• 1 tbsp sugar/honey
• 1 tsp rose syrup (optional)

🔸 How to Make:

1. Soak 1 tbsp Gond Katira overnight in water.
2. It will swell into a jelly-like texture. Drain excess water.
3. Mix it with cold milk or water and add sugar/honey.
4. Stir well and serve chilled!

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2️⃣ Gond Katira Ladoo (Best for Strength) 🍪

🔸 Ingredients:

• ½ cup Gond Katira
• 1 cup wheat flour
• ½ cup ghee
• ½ cup sugar/jaggery
• ¼ cup chopped nuts
• 1 tsp cardamom powder

🔸 How to Make:

1. Heat ghee and fry Gond Katira until it puffs up. Crush it.
2. Roast wheat flour until golden brown.
3. Add sugar/jaggery, nuts, cardamom, and crushed Gond Katira.
4. Mix well and shape into ladoos. Store in an airtight container.

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3️⃣ Face Mask for Glowing Skin ✨

🔸 Ingredients:

• 1 tbsp soaked Gond Katira
• 1 tbsp rose water
• ½ tsp honey

🔸 How to Use:

1. Mix everything into a smooth paste.
2. Apply to your face for 15–20 minutes.
3. Wash off with cold water.

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🔹 Precautions & Side Effects

✔ Drink plenty of water when consuming Gond Katira to avoid bloating.
✔ Avoid excessive intake if you have a cold or respiratory issues.
✔ Not recommended for people with low blood pressure, as it has a cooling effect.