Aloo Bukhara (Dried Plums)
Aloo Bukhara (آلو بخارا) refers to dried plums or prunes, which are known for their sweet and tangy taste and numerous health benefits. It is widely used in South Asian cuisine, herbal medicine, and desserts.
1. Botanical Information
-
Scientific Name: Prunus domestica
-
Family: Rosaceae (Rose family)
-
Common Names:
-
Urdu/Hindi: Aloo Bukhara (آلو بخارا)
-
English: Dried Plum / Prune
-
Persian: آلو بخارا
-
Arabic: البرقوق المجفف
-
Bengali: Aloo Bukhara
This fruit is naturally dried from fresh plums, retaining most of its nutrients and medicinal properties.
2. Nutritional & Medicinal Properties
Aloo Bukhara is a nutrient-rich fruit, packed with:
✔ Vitamin A & C – Good for immunity and skin health.
✔ Vitamin K – Helps in blood clotting and bone strength.
✔ Fiber & Antioxidants – Supports digestion and fights free radicals.
✔ Potassium & Magnesium – Essential for heart and muscle function.
✔ Iron & Calcium – Prevents anemia and strengthens bones.
3. Health Benefits of Aloo Bukhara
A. Digestive Health & Constipation Relief
✅ Rich in fiber, which promotes digestion and relieves constipation.
✅ Contains sorbitol, a natural laxative that softens stool.
B. Heart & Blood Pressure Support
✅ High in potassium, helping to regulate blood pressure.
✅ Reduces bad cholesterol (LDL) and improves heart function.
C. Bone Strength & Joint Health
✅ Vitamin K & Calcium help prevent osteoporosis.
✅ Strengthens bones and reduces joint pain.
D. Blood Sugar Control
✅ Helps stabilize blood sugar levels and is good for diabetics.
✅ Has a low glycemic index, preventing sugar spikes.
E. Weight Management
✅ High fiber content reduces appetite and supports weight loss.
✅ Controls cravings by keeping you full for longer.
F. Skin & Hair Benefits
✅ Antioxidants & Vitamin C give glowing skin.
✅ Prevents premature aging and wrinkles.
✅ Strengthens hair follicles and reduces hair fall.
4. How to Use Aloo Bukhara
A. Aloo Bukhara Water for Digestion & Detox
✔ Soak 3-4 dried plums in a glass of water overnight.
✔ Drink the water in the morning and eat the plums for better digestion & detox.
B. Aloo Bukhara Chutney (Sweet & Tangy Plum Sauce)
✔ Boil dried plums with jaggery (or sugar), cumin, salt, and black pepper.
✔ Serve with biryani, kebabs, or snacks.
C. Aloo Bukhara Sharbat (Refreshing Plum Drink)
✔ Blend soaked plums with cold water, sugar, and lemon juice.
✔ Serve chilled as a cooling summer drink.
D. Aloo Bukhara Tea for Weight Loss
✔ Boil dried plums in water, add honey and cinnamon.
✔ Drink warm for boosted metabolism and fat burning.
