PCOS Bundle Pack

Seed cycling is a natural approach to supporting hormonal balance by consuming specific seeds during different phases of the menstrual cycle. It is believed to help regulate estrogen and progesterone levels, which can improve symptoms related to PMS, irregular cycles, menopause, and hormonal imbalances.

How Seed Cycling Works
The menstrual cycle is divided into two main phases:

Follicular Phase (Day 1–14, from menstruation to ovulation)

Seeds: Flaxseeds & Pumpkin Seeds
Benefits:
Flaxseeds contain lignans, which help regulate estrogen levels.
Pumpkin seeds provide zinc, which supports progesterone production for the next phase.
Luteal Phase (Day 15–28, from ovulation to menstruation)

Seeds: Sesame Seeds & Sunflower Seeds
Benefits:
Sesame seeds also contain lignans to regulate estrogen but in a way that supports progesterone balance.
Sunflower seeds provide selenium, which supports liver detoxification of excess hormones.
How to Use Seed Cycling
Daily Intake: 1–2 tablespoons of each seed per day.
Best Consumption Methods:
Add to smoothies, yogurt, oatmeal, or salads.
Use ground seeds for better nutrient absorption.
Store seeds in a cool, dark place or refrigerate them to prevent oxidation.
Potential Benefits
Regulates menstrual cycles
Reduces PMS symptoms (bloating, mood swings, cramps)
Supports fertility and ovulation
Eases symptoms of menopause
Supports clear skin and reduced acne
Who Can Benefit?
Women with irregular cycles or PCOS
Those experiencing PMS or perimenopause symptoms
Anyone looking for a natural way to support hormone balance