Somina | سومینا

Hamdard Somina is a formulation of kernels and seeds powder that helps in energizing and restoring CNS functions. It relieves mental exhaustion, fatigue, and insomnia. It is beneficial for anxiety, depression, n, and restlessness.

It is a nutritive remedy for the brain and tensed nervous system. Mental disorders commonly occur throughout the world and anxiety has been pointed out as a common mental health problem. Depression is the most common mental illness that can disturb sound sleep. It is a natural medicine to induce refreshing and sound sleep.

ہمدرد سومینا گٹھلی اور بیجوں کے پاؤڈر کی تشکیل ہے جو سی این ایس کے افعال کو توانائی بخشنے اور بحال کرنے میں مدد کرتی ہے۔ یہ ذہنی تھکاوٹ، تھکاوٹ اور بے خوابی کو دور کرتا ہے۔ یہ بے چینی، ڈپریشن، ن اور بے سکونی کے لیے فائدہ مند ہے۔

یہ دماغ اور تناؤ کے اعصابی نظام کے لیے ایک غذائی علاج ہے۔ ذہنی عارضے عام طور پر پوری دنیا میں پائے جاتے ہیں اور پریشانی کو دماغی صحت کا ایک عام مسئلہ قرار دیا گیا ہے۔ ڈپریشن سب سے عام ذہنی بیماری ہے جو اچھی نیند میں خلل ڈال سکتی ہے۔ یہ تازگی اور اچھی نیند لانے کے لیے ایک قدرتی دوا ہے۔

Description

Sesamum indicum (Sesame seeds): It is nourishing, aphrodisiac & resolvent of inflammation. Sesamum is among the seeds rich in quality vitamins, and minerals. It is a very good source of B-complex vitamins such as niacin (B3), folic acid, thiamin (B1), pyridoxine (B6), and riboflavin (B2). Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesamum seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production as well as regulation of cardiac and skeletal muscle activities.

Prunus amygdalus (Almond): It is nutritive for the brain and a nervine tonic. Almonds are a source of vitamin E, calcium, iron, phosphorus, zinc, magnesium, and high-quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, minerals, and antioxidants) which may help to prevent cardiovascular (heart) diseases.

Lagenaria vulgaris (Kadu): It is a good source of thiamine (B1), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), and minerals such as calcium, iron, zinc, potassium, manganese, and magnesium.

Lactuca sativa (Lettuce seeds): It helps to reduce bilious heat, quench thirst, and induce sleep. Seed extract is useful against nervousness, palpitation, insanity, and melancholy. It is also effective in insomnia.

 

Dosage

As a brain tonic, 2 teaspoonsful in the morning and 2 teaspoonsful at night.

For insomnia: Adult: 2 teaspoonsful with water or milk at night for sound sleep.

For anxiety state: Adult: 2 teaspoonsful in the morning and 2 teaspoonsful in the afternoon or as directed by the physician.

 

Indications

Depression, insomnia, restlessness, and anxiety.

Composition

Each 10 gm contains:

Sesamum indicum	1.46 gm
Prunus amygdalus	1.29 gm
Lagenaria vulgaris	1.00 gm
Lactuca sativa	0.83 gm