Tukham e Balngo | تخم بالنگو

A. Digestive Health

✅ Acts as a natural laxative, helping with constipation.
✅ Provides relief from acidity and indigestion.
✅ Forms a soothing gel that protects the stomach lining from irritation.

B. Cooling & Hydration

✅ Soaked seeds reduce body heat and are popular in summer drinks.
✅ Helps prevent heat strokes and dehydration.

C. Respiratory & Throat Health

✅ Used in Unani medicine for treating cough, sore throat, and asthma.
✅ The mucilage reduces throat irritation and soothes cough.

D. Weight Management

✅ Swells up in water, increasing fullness and reducing appetite.
✅ Helps control overeating and cravings.

E. Blood Sugar Control

✅ Slows down sugar absorption, helping in diabetes management.

F. Skin & Hair Health

✅ Detoxifies the body, leading to clearer skin.
✅ Rich in nutrients that strengthen hair and nails.