Tukhm-e-Balango refers to the seeds of Lallemantia royleana, a plant from the mint family (Lamiaceae). These seeds are often confused with basil seeds (Tukhm-e-Rehan) but have distinct medicinal properties and benefits. Tukhm-e-Balango has been widely used in Unani, Ayurvedic, and traditional herbal medicine for its cooling, digestive, and respiratory benefits.
تخم بالنگو
سے مراد
Lallemantia royleana
کے بیج ہیں، جو پودینہ خاندان
(Lamiaceae)
کا ایک پودا ہے۔ یہ بیج اکثر تلسی کے بیج (تخم ریحان) کے ساتھ الجھ جاتے ہیں لیکن ان میں الگ الگ دواؤں کی خصوصیات اور فوائد ہوتے ہیں۔
تخم بالنگو
بڑے پیمانے پر یونانی، آیورویدک، اور روایتی جڑی بوٹیوں کی دوائیوں میں اس کے ٹھنڈک، ہاضمہ اور سانس کے فوائد کے لیے استعمال ہوتا رہا ہے۔
1. Nutritional & Medicinal Properties
Tukhm-e-Balango is packed with essential nutrients and bioactive compounds like:
✔ Mucilage (gel-forming fiber) – Helps in digestion, weight loss, and soothing the stomach.
✔ Omega-3 fatty acids – Good for heart and brain health.
✔ Antioxidants – Help in detoxification and skin health.
✔ Anti-inflammatory agents – Useful for respiratory and digestive issues.
2. Health Benefits & Uses
A. Digestive Health
✅ Acts as a natural laxative, helping with constipation.
✅ Provides relief from acidity and indigestion.
✅ Forms a soothing gel that protects the stomach lining from irritation.
B. Cooling & Hydration
✅ Soaked seeds reduce body heat and are popular in summer drinks.
✅ Helps prevent heat strokes and dehydration.
C. Respiratory & Throat Health
✅ Used in Unani medicine for treating cough, sore throat, and asthma.
✅ The mucilage reduces throat irritation and soothes cough.
D. Weight Management
✅ Swells up in water, increasing fullness and reducing appetite.
✅ Helps control overeating and cravings.
E. Blood Sugar Control
✅ Slows down sugar absorption, helping in diabetes management.
F. Skin & Hair Health
✅ Detoxifies the body, leading to clearer skin.
✅ Rich in nutrients that strengthen hair and nails.
3. How to Use Tukhm-e-Balango
Basic Preparation (Soaking the Seeds)
- Take 1 teaspoon of Tukhm-e-Balango.
- Soak in 1 cup of water for at least 30 minutes (they will swell up and form a gel-like consistency).
- Add to drinks, juices, or desserts.
Ways to Consume
A. Cooling Summer Drink
✔ Mix soaked seeds with lemonade, Rooh Afza, milk, or sherbet.
✔ Add sugar or honey for sweetness.
B. Herbal Remedy for Cough & Throat
✔ Soak seeds in warm water and mix with honey.
✔ Drink for relief from cough & sore throat.
C. Weight Loss Drink
✔ Mix soaked seeds with warm water and lemon.
✔ Drink before meals to control appetite.
D. Falooda & Desserts
✔ Used in Falooda, kheer, ice creams, and puddings.
✔ Adds texture and nutrition to desserts.
4. Precautions & Side Effects
🔸 Excessive consumption may cause bloating or gas.
🔸 Pregnant women should consult a doctor before using.
🔸 If you have low blood pressure, consume in moderation.
