Tukhm-e-Rehan, commonly known as basil seeds, come from the sweet basil plant (Ocimum basilicum). These seeds have numerous health benefits and have been used in traditional Unani, Ayurvedic, and Chinese medicine.
Tukhm-e-Rehan، جسے عام طور پر تلسی کے بیج کہا جاتا ہے، میٹھی تلسی کے پودے (Ocimum basilicum) سے آتا ہے۔ ان بیجوں کے متعدد صحت کے فوائد ہیں اور روایتی یونانی، آیورویدک اور چینی ادویات میں استعمال ہوتے رہے ہیں۔
🔹 Nutritional Value of Tukhm-e-Rehan
Basil seeds are packed with essential nutrients, including: ✅ Fiber – Aids digestion and helps in weight management ✅ Omega-3 Fatty Acids – Beneficial for heart and brain health ✅ Protein – Helps in muscle building and repair ✅ Vitamins & Minerals – Rich in iron, calcium, magnesium, and vitamin K ✅ Antioxidants – Helps fight free radicals and boost immunity
🔹 Health Benefits of Tukhm-e-Rehan
🌡 1. Cooling Agent
Reduces body heat and helps prevent heat strokes
Best for summer drinks like sherbet and lemonade
🍽 2. Aids Digestion
Soothes the stomach and relieves bloating, acidity, and indigestion
Acts as a natural laxative to prevent constipation
🔥 3. Helps in Weight Loss
High fiber content keeps you full for longer, reducing hunger pangs
Swells up in water, helping in appetite control
💖 4. Controls Blood Sugar Levels
Helps regulate blood glucose levels
It slows down digestion and prevents sudden sugar spikes
❤️ 5. Good for Heart Health
Lowers bad cholesterol (LDL) and improves heart health
Rich in Omega-3 fatty acids, which support heart function
🌿 6. Improves Skin & Hair Health
Antioxidants help in skin rejuvenation and fight acne
Strengthens hair follicles, reducing hair fall
🛌 7. Aids in Stress Relief & Better Sleep
A natural adaptogen that helps in relaxation
Used in herbal teas for calmness and stress relief
🔹 How to Use Tukhm-e-Rehan?
🔸 Soaking Method:
Soak 1 teaspoon of basil seeds in 1 cup of water for 15-30 minutes
The seeds will absorb water and form a gel-like texture
🔸 Consumption Methods: ✅ Beverages – Mix with lemonade, milkshakes, sherbet, or smoothies ✅ Desserts – Add to falooda, puddings, and ice creams ✅ Soups & Yogurt – Sprinkle in soups or curd for added texture ✅ Salads – Can be used as a nutritional topping
